Weight- 198!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Exercise- curves! not today though because today the pool is open!
Calories-today so far 890
All kinds of good news today! First of all i am under 200 pounds! yay!!!! hopefully i will never see 200 again. I also think you can actually tell that I have lost weight around my waist, and even if you can;t tell, I FEEL like i look smaller so that is what matters!
Other good news-the pool at my complex is finally open! This is great because i love to swim so i will do it all the time and also I can get my tan before my cruise in August.
I also started doing a volumetrics eating plan which is about eating high volume low calorie dense foods. To boil an entire book down to a sentence this means I increase my high water content and high fiber content food intake. This works really well for me because that means i am never hungry. I can also eat my favorite things, I just need to find a way to add fruits or veggies to them so that way I consume less calories in the same portion size. So far I love it and it is working well! We'll see if I am still saying that after two weeks(thats when I know I can stick to something)
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1 comment:
seriously...are you ever gonna post again? how am i to know whats going on in your life??
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